Here are ten foods that may protect your bones and heart and also fight cancer.
1. Black tea
With all the talk about how great green tea is for you, do not forget to drink tea. Black tea comes from the identical antioxidant-rich plant which the green tea leaves come from. Black tea may also protect you from cardiovascular disease and some cancers. One study showed that individuals with heart disease saw a 50% increase in diminished blood vessels.
Have it hot at breakfast and simmer for lunch. When brewing your own, use boiling water and simmer for three minutes. There’s absolutely not any anti-oxidant worth in instant teas.
Despite the fact that celery is known to be incomplete, it does have potassium. Potassium helps reduce blood pressure and regulate minerals and fluids in the body. Many Americans get less than they want. When you consider potassium, you think of peanuts.
Precut your bite size celery. Keep it in ice water to keep it clean (in the refrigerator ).
Cherries have considerable amounts of flavonoids. This is a potent anti-oxidant. Sweet and sour cherries are also full of anthocyanins, a micro-nutrient which may help the immune system fight disease-causing free radicals.
This is the complete unprocessed soybean. It’s sold frozen in or outside of the pod. They are crispy green beans which have all the great qualities of tofu. They also have considerable amounts of folate, fiber, and potassium.
Boil them in the pod, sprinkle with salt and eat them cold or warm. You can also roast themwhen shelled, with olive oil and seasoned salt. When roasted, they form a fantastic healthier snack.
Mushrooms are low in calories, and a great source of riboflavin. The contain chitin and betaglucan, 2 kinds of fiber. They can decrease your risk for heart disease, as they absorb and remove fat in the blood.
Grill portobello mushrooms such as hamburgers, serve on rolls. Mix mushrooms in salads, risotto, saute them or add them .
Onions fight germs that can cause stomach cancer. It’s the best way! When you cook them, their blood-thinning chemicals are missing. Grilling is also excellent.
7. Pomegranate juice
Pomegranate juice is currently sold at the supermarket, in several varieties. In one study it was discovered, that pomegranate juice reversed some carotid artery damage. Drinking less than two ounces a day is all you require.
Quinoa, a grain-like seed, is close to the ideal food. It’s 20 amino acids, such as those necessary to repair tissues. Additionally, it has magnesium, which lowers blood pressure. All you’ve got to consume is 1/2 cup every day.
Boil quinoa, and use it rather than brown rice. You can eat it like breakfast oatmeal, with jelly or milk or syrup.
9. Sunflower seeds
Sunflower seeds have more vitamin E than almonds. They’re a wonderful snack, and can help lower your risk for stroke and cardiovascular disease. Eat a minimum of two ounces and you’ll get 12 mg of Vitamin E.
Add shelled seeds into your salads, baked muffins or cake, or meat loaf.
10. Whole-grain cereal
Eat shredded wheat and you’ll feel full all morning. It helps lower cholesterol, thereby lowering your risk of cardiovascular disease. It’s good carbohydrates and gives you energy.